man, why cant i feel the workout!!!
Ive tryed wider grip, hit training and all.. i still cant remember what pain on the chest feels like,
the first few times i trained, i felt pain and after that i cant feel the workout on the chest no more, i tryed hit for about 2months now, iam getting stronger but my chest isnt growing, i still cant feel pain, after a hit workout i cant even flex my chest, its like i lost feel and contraction of them and after a night sleep then i can flex my chest in the morning...
what is wrong with me???
my chest workout is this:
bench:
12x60kilos
10x65kilos
8x70kilos
6x80kilos
inclide dumbell press:
12x20kilos
10x22kilos
8x25kilos
do you use supplementation?
i'm w/ the rest of the guys suggestions and also have you considered supplementing creatine possibly?the cellvolumization it produces may help w/ your mind/muscle connection.
Don't make your routine a routine
I would suggest that you do some research and find a few different chest excercises. Learn to swicth it up a little more. One day do barbells and the next do dumbells. Every once and awhile switch to a crazy high rep workout that burns your musclese to the max. Sometimes just slowing down the movement (as was stated above) rest the weight at the bottom and explode on the way up. Always keep your body guessing what you are going to do next.
Capital X
Re: man, why cant i feel the workout!!!
Quote:
Originally posted by vinh
my chest workout is this...
bench...
inclide dumbell press...
Hey, Vinh, nice to see you back!
All of the suggestions I've read here are good ones. Here are my 2¢ . . .
The problem I see is that you've only been doing two exercises. After a while, you max out with the same routine, so the best thing is to vary the routine.
If your gym has a decline bench, I would recommend doing decline presses - up, then turn the dumbbells and knock 'em together (it creates a fly action to the chest).
And the best one I've seen is to add the pectoral fly itself, using a good fly machine (this is the one exercise that works better on a circuit machine than with free weights). That will help give you more definition.
But all in all, it sounds like you've made real progress! :)