Results 1 to 3 of 3
Thread: Question about workout routine
-
06-01-2016, 01:14 PM #1Associate Member
- Join Date
- Nov 2015
- Location
- Texas
- Posts
- 238
Question about workout routine
So I am used to rotating from exercise to exercise instead of doing 4 sets in a row of the same exercise. (I hope that makes sense)
For an example this is similar to what I do:
1. Chest Flys 1 set
2. Skull Crushers 1 set
3. Shoulder Press 1 set
4. Chest Fly 1 set
5. Skull Crushers 1 set
6. Shoulder Press 1 set
and so on until I finish my workout. (this is just an example, not my exact exercise routine it's just the order/method I use)
My question is am I missing out on gains because I am going from one exercise to the other instead of banging out all 3-4 sets in a row of each exercise? My logic of doing it the way I have been is I can lift heavier weight with cleaner reps if I do it this way, but I have realized almost everyone does it the opposite of me by doing all the sets of each exercise back to back. Am I making a big mistake doing it the way I am or can I keep on doing what I am doing? I might be overthinking it but I am obviously willing to change if I am missing out on gains
Thanks in advance everyone, I always appreciate the great advice from you guys it is priceless.Last edited by Dj Screw; 06-01-2016 at 02:05 PM.
-
06-21-2016, 07:16 PM #2
I can't do this at my Gym and its harder to do this with barbells. There are so many other considerations though. One of which, Isn't GH production stimulated by short rest breaks?
-
06-21-2016, 08:01 PM #3
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Heart and hair safe summer cycle?
03-25-2024, 07:30 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS