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  1. 06-07-2016, 04:07 PM #1
    Tlolec the toilet
    Tlolec the toilet is offline Banned
    Join Date
    Jan 2016
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    An untimed Circuit EX This a killer?

    done on a traditional 4 laps = 1 mile track = 1200 meters

    total Burpees = 100 - 120

    total distance ran = around 3 miles, or 3000 meters plus or minus about 600 meters

    ************************

    10 Burpees then run 300 meters. rinse and repeat unitil one reaches 100 - 120 burpees.

    kicked my ass but it's been kicked harder before.

    trackin? I'm not sure if i should be taking a day of rest. i feel good/not really sore, but my chest is a little tight. i could definitely do some curls.
    Last edited by Tlolec the toilet; 06-07-2016 at 04:10 PM.
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