Stats: 27, 238, 6', 12% bf
Current cycle: sust @ 800mgs/week and deca @ 900 mg/week
I've been trying forever to get 20" arms and can never seem to get there before it's time to cut down again. I'm at about 19 1/4 right now and was hoping for some advanced techniques that will get me the extra little bit I need. Currently hit arms twice a week. I have an arm day and the bis with either chest or back and tris with either chest of back. Sometimes shoulders. I like to mix it up ALOT. One day I'll focus on heavy compound movements and the other more isolation controlled exercises. Just finished a run of tbol so can't do any orals right now. Any recommendations for training techniques or different compounds to give me a push past this sticking point?