Thread: legs
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07-03-2016, 03:12 AM #1New Member
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legs
Anyone have scientific legs training workout for massive testosterone excretion...SUPER INTENSE...but no machines used please..
THANK YOU IN ADVANCE
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07-03-2016, 05:41 AM #2New Member
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no one?
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No but...
Have you Ever try splitting up your posterior chain(low back/glutes/& hams) one day and quads another?? Its really helped me since splitting my legs up like so... Lots of s/s's very high intensity and very short rest periods
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07-03-2016, 11:15 AM #4New Member
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07-03-2016, 11:28 AM #5
thats a damn good idea there. hell i might try to split that up between speed day and max day. maybe split that up for assistance work.
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Sure... This is a high rep posterior chain work out w/some heavy deads or volume depending on routine goals etc we're always switching up our rep schemes
Remember all this can tweaked to your goals w/reps and sets... And whatever rep range we're working in we will have to finish the reps each set so by set 3 your blasted and RPing until you get it done(never hold reps back failure is everything)
Isolation
- Cables/or 150lb+ tension bands pull thrus(must be really thrusting hips hands back behind arse every time) S/S'd DB squat to smallest stool into a high row 5x 20
- deficit stiff legged deads - paused at bottom(BB) or DBs s/s'd into split legged(static lunge position) DB good mornings
5x 10 heavy as possible - 5x 20
- weighted(heavy) rev leg lifts(the machine makes it a great isolation movement) s/s'd into hypers
- deads
Heavy w/o for posterior chain
- good mornings into a 3 sec hold(in the seat) then up
Heavy 5x 5
- deficit deads w/an 8sec negative(weights never touching the floor) - note* tons of intra-abdominal pressure w/good mornings & deads w/negatives or lots of weight
5x 10
- stiff legged deficit deads BB heavy
5x 8-10
Throw in some T-bar rows as the negatives will have your back using every damn muscle(ones you didn't think existed) are on fire)
High rows, hypers, etc
I usually squat on quad day but I will still deadlift w/quads too(2x wk at most)
So many variables but short rest periods and high intensity is what we doLast edited by NACH3; 07-03-2016 at 02:10 PM.
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07-03-2016, 08:30 PM #8New Member
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07-03-2016, 08:31 PM #9New Member
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07-03-2016, 11:02 PM #10
Nope, same as onion. BS. Possible increased testo from heavy squats and deads is just shown in a very limited timeperiod just after those workouts and from a 24 hours perspective there will be no difference.
Actually there is no such thing as a natty test increase. On guy on the net messured his test before a test. Then he tried all the advices available. Tons of eggs, squats, boosters and 10-12 other tips supposed to increase test. After 3 months his bloodtest showed no testosteron increase what so ever.
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07-19-2016, 01:00 PM #11
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07-20-2016, 08:31 AM #13
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