Ok, i just want some guidance here. this is what I've been doing in the gym. it's totally novice
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Here's the basic break out for muscle grouping
Chest / Triceps
abs / biceps
back / shoulders / legs
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here's the break out for 4 week intervals.
1. hypertrophy 12 reps / no limit to sets (basically as many as i feel good with i.e. soreness)
2. Volume / faster repping 20 reps / no limit to sets (basically as many as i feel good with i.e. soreness)
3. heavy / 8-10 reps / I have to limit my sets here because i'll get really achy if i dont. soreness is not a goal here
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exercise choices.
i don't limit myself to specific things, i just make sure my workout is diverse, but targets the group i'm focusing on. ultimately i want muscle tissue breakdown to occur i.e. soreness
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Cycle
400mg deca / week
500mg Test C / week
250 iu HCG every 5 days
17mg aromasin every day
3000mg NAC every day
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night time i take meletonin and a Zinc Magnesium and B6 supp. i use other supps not worth mentioning.
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im not monitoring my calorie intake, but i am monitoring my waist line! i absolutely cannot go beyond 19% body-fat. i'm currently 16% BF according to this thing: http://www.marines.mil/Portals/59/Pu...W%20CH%201.pdf
see page 28.
i'm 69" tall
186lb and climbing (this is max for my height)
34.5" waist
16.5" neck
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so i'm re-comping... what else? i need a cardio day, right?
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