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Thread: Arms
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08-10-2016, 08:37 AM #1New Member
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- Jul 2016
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Arms
Sir, I just started to do tri nd bi the same day. but the fact is that I am not getting enough from it. I mean before when I was doing tri and bi in difderent days, I got too much sore. But after starting on the same day, it got down. just like today.
today my arm workout is :-
tri frst.
1) dips 3*5-8 reps
2) weighted push ups 3*5-8 reps
3) skull crusher 3*5-8
4) back off sets of dumbbell extention 2 sets.
Bi :-
1) barbel curl 4*5-12
2) close grip barbel curl 3*5-12
3) back off sets of dumbbell supination curls.
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08-10-2016, 09:02 AM #2
How long inbetween sets? Are your dips weighted as well?
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08-10-2016, 09:37 AM #3New Member
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- Jul 2016
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08-10-2016, 09:45 AM #4
Not a big fan of your routine bud..try this
Bi's
Standing barbell curls 3 sets really concentrate on good form untill you cannot then cheat a lil
Incline curls : sets
Concentration curls 3 sets
Cable curls 4 sets
Triceps
Skull crushers 3 sets
Close grip bench 3 sets
Cable pushdowns
Try to do forced reps or drop sets on last set of every excercise first set keep reps at 15-20 then try for 6-8 on the next few go for a min in between sets ..this is not the end all workout routine change up every few months..just food for thought bro wish you best of luck
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