Sir, I just started to do tri nd bi the same day. but the fact is that I am not getting enough from it. I mean before when I was doing tri and bi in difderent days, I got too much sore. But after starting on the same day, it got down. just like today.
today my arm workout is :-
tri frst.
1) dips 3*5-8 reps
2) weighted push ups 3*5-8 reps
3) skull crusher 3*5-8
4) back off sets of dumbbell extention 2 sets.
Bi :-
1) barbel curl 4*5-12
2) close grip barbel curl 3*5-12
3) back off sets of dumbbell supination curls.