What do you guys think of Phil Heath's chest routine?

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Originally Posted by Tarasoft11

What do you guys think of Phil Heath's chest routine (also explains why he prefers machines and why training to failure is important) 4 sets of hammer strength incline press 8-12 reps 4 sets of flat bench flye 8-12 reps 3 sets of machine bench press 8-12 reps 7 sets of incline cable flye 10-12 reps Doesn't sound too insane for a multiple Olympia winner But im pretty sure he maxes it all lol

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He is genetically superior. He doesn't have to train like crazy to look like that.

I haven't seen the video to go along with that routine but if he's going till failure on each set then that is a pretty good routine for someone genetically superior like MP said above. When on cycle, I used to go till failure on every exercise even my first exercise on every set so 3-4 sets and I swear I felt like I could have gone home after that exercise alone and been happy with my workout because my chest was so full and pumped.

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Originally Posted by Tarasoft11

yeah, just imagine the amount of gear IFBB pros like Phil Heath use. Not to mention HGH and other stuff. Imagine how insane his pumps are

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TBH guys with genetics like Phil are usually hyper responders to gear. I would bet he runs less than you would thing.