something wrong with my workout?

[NSHOOTER320]

I've been working out for a few years now and i haven't been having as much success as i wanted. Week after week i stay at the same weight as i did the week before and it's been getting really frustrating. I've been eating like hell so i don't think it's the diet that's keeping me from bulking up so here's my workout...

Mon:
Flat bench: 6x5x4x3
Incline: 8x8x8
Decline: 8x8x8
skull crushers: 10x10x10
Cable flies: 10x10x10
Tricep pulldowns: 10x10x10
dips: 2 sets until failure

Tues:
pull ups: 2 sets until failure
Lat pulldowns: 8x8x8
upright rows: 8x8x8
DB rows: 8x8x8
cable rows: 10x10x10
barbell curls: 10x10x10
preacher curls: 8x8x8
isolated curls: 8x8x8

Thurs:
Squat: 6x5x4x3
Hip sled: 10x10x10
leg curls: 8x8x8
standing calves: 10x10x10
seated calves: 10x10x10

Friday:
DB shoulders: 8x8x8
shoulder press: 8x8x8
military: 8x8x8
barbell shrugs: 10x10x10
DB shrugs: 8x8x8
upright rows: 10x10x10
lateral/forward raises: 10x10x10

If you guys find any alterations you tihnk would be beneficial or any suggestions, it will be greatly appreciated. Thanx.

[TheMudMan]

What are your goals? Like are you more into power lifting body building?

One thing I would change is not ot go under 6 reps on any of your lifts. I think anything lower is just a waste. I try to stay between 8 and 12 reps but that works for me.

I would try something like this... JMO
Don't worry about reps hit the muscle hard and try to get 8 - 12 reps

Mon:
Flat bench: 3 Sets
Incline: 4 Sets
Decline: 3 Sets
DB flies: 3 Sets

skull crushers: 4 Sets
Tricep pulldowns: 4 Sets
Weighted dips: 4 Sets

Tues:
Pull ups front: 4Sets
BB rows: 4 Sets
cable rows: 4 Sets

barbell curls: 3 Sets
preacher curls: 3 Sets
isolated or hammer curls: 3 Sets
******Throw some forearm exersices in here*****

Thurs:
Squat: 5 Sets
Hip sled: 5 Sets
leg curls: 5 Sets

standing calves: 10x10x10
seated calves: 10x10x10

Friday:
**DB shoulders: 3 sets
**shoulder press: 3 sets
**military: 3 sets
Side laterials 3 sets
Bent over laterials 3 sets
upright rows: 3 sets
***barbell shrugs: 4 sets
***DB shrugs: 4 sets

**Pick only one of these 3 to do
***Pick only only one these 2 to do

[AandF6969]

Have you really been "eating like hell?" You gotta eat a lot to gain weight, man. I'm on a bulking cycle right now and this is what my food plan looks like.

10:00 - 4 eggs/bowl of cereal = 32g protein

12:30 - protein shake = 44g protein

4:00 - chicken alfredo, 1/2 can tuna, 1/2 pizza, handful of peanuts = around 60g protein

6:30 - protein shake = 44g protein

9:30 - steak, yogurt, bowl of cereal, 1/2 can tuna, toast = about 50g protein

12:00 - protein shake with milk = 52g protein

4 or 5 AM - protein shake = 44g protein

AND don't forget the water! Muscle is 70% water so you have to drink a lot. It helps with food absorption also.

Just an example, I'm about 187 and on Mag-10 (androstendione) and Pinnacle GroTropin (Tribulus, Chrysin, hGH precursor). I think the bulking cycle is working well because yesterday I benched my old max twice after 5 worksets. That was after a week and a half of my 4 week cycle.

Try MudMan's workout program (he's a smart dude) and give my food program a look over. Good luck

[AndroholiK]

Have you really been "eating like hell?" You gotta eat a lot to gain weight, man. I'm on a bulking cycle right now and this is what my food plan looks like.

10:00 - 4 eggs/bowl of cereal = 32g protein

12:30 - protein shake = 44g protein

4:00 - chicken alfredo, 1/2 can tuna, 1/2 pizza, handful of peanuts = around 60g protein

6:30 - protein shake = 44g protein

9:30 - steak, yogurt, bowl of cereal, 1/2 can tuna, toast = about 50g protein

12:00 - protein shake with milk = 52g protein

4 or 5 AM - protein shake = 44g protein

AND don't forget the water! Muscle is 70% water so you have to drink a lot. It helps with food absorption also.

Just an example, I'm about 187 and on Mag-10 (androstendione) and Pinnacle GroTropin (Tribulus, Chrysin, hGH precursor). I think the bulking cycle is working well because yesterday I benched my old max twice after 5 worksets. That was after a week and a half of my 4 week cycle.

Try MudMan's workout program (he's a smart dude) and give my food program a look over. Good luck

I don't want to seem mean or anything, but u dont eat a whole lot. I mean your not eating little but when u refer to eating a lot, that isnt much bro. i have that amount of food before 3 aclock. Comeon man..

[AandF6969]

pfff

[NSHOOTER320]

thanx for your help guys.

[skrote824]

It looks to me like your workout is kinda straight forward, try throwing some supersets in their or pyramids. I gained a lot of size and strength doing a pyramid for bench, squats and deadlifts. If you want to give it a shot, it might work.

Pyramid: Its 7 sets. 8,5,3,1,1,1,5

give it a try

[Adrock]

Have you been using this routine or similar ones since you started lifting? If you have been try switching your routine around. Whenever I get stuck at weights for a long time, I usually switch my routine to something different. Sometimes it has to be drastically different to get me past a sticking point. If you haven't tried this, I suggest you do.

[slick1921]

Have you really been "eating like hell?" You gotta eat a lot to gain weight, man. I'm on a bulking cycle right now and this is what my food plan looks like.

10:00 - 4 eggs/bowl of cereal = 32g protein

12:30 - protein shake = 44g protein

4:00 - chicken alfredo, 1/2 can tuna, 1/2 pizza, handful of peanuts = around 60g protein

6:30 - protein shake = 44g protein

9:30 - steak, yogurt, bowl of cereal, 1/2 can tuna, toast = about 50g protein

12:00 - protein shake with milk = 52g protein

4 or 5 AM - protein shake = 44g protein

AND don't forget the water! Muscle is 70% water so you have to drink a lot. It helps with food absorption also.

Just an example, I'm about 187 and on Mag-10 (androstendione) and Pinnacle GroTropin (Tribulus, Chrysin, hGH precursor). I think the bulking cycle is working well because yesterday I benched my old max twice after 5 worksets. That was after a week and a half of my 4 week cycle.

Try MudMan's workout program (he's a smart dude) and give my food program a look over. Good luck

yea i was also gonna say that u really dont eat alot.. insted of 1/2 can of tuna it should be 2 cans or atleast 1.. and protein shake doesnt count as a meal.. and only 4 eggs in the morning?? thats nothing, it should be like 10 egg whites 1 full egg or some shit like that.. just my opinion, whatever works for u