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Thread: 531 and calorie deficit
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09-19-2016, 08:06 AM #1
531 and calorie deficit
Hulk here. Anyone have any experience on fat loss and using the 531 template? I'm in need of dropping a good amount of body fat and wondered if I could while still being able to strength train while at calorie deficit . I know it's hard to increase strength and lose fat at the same time. Should I just train with a hypertrophy routine lose the fat and try and work my way back up to my strength gains?
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