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  1. #1
    Marsoc's Avatar
    Marsoc is offline Productive Member
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    Carpet bombing on your back!!!

    Was wondering what are some of your favorite isolation workouts that target middle and lower traps. I like to do face down on an incline bench and do Y raises for lower traps. And I like to do arms stretched out in front and shrug back similar to a cable row but a shrug for middle traps.
    I really need to develope my lower and middle traps to balance out these frikin grenades I have on my neck(upper traps ). Plus I hear that an imbalance can lead to shoulder rotator cuff pain etc. I been noticing it on left shoulder but has been getting better since I been working out.
    I do masonry work. So all day it's lading blocks and bricks etc. which is a natural upright row motion so i figured my shoulder was a little worn down from all the labor.
    Last edited by Marsoc; 09-27-2016 at 08:40 PM.

  2. #2
    Marsoc's Avatar
    Marsoc is offline Productive Member
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    I guess u was asking because I was noticing a size difference in my left mid and lower trap. Wanted to punish it extra. Besides the y raises and various rows. I guess that's about it.

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