what do u prefer

[AndroholiK]

what do you guys prefer
chest with triceps and back with biceps
or chest with biceps and back with triceps
or a separate arm day?

[AandF6969]

I prefer a separate chest day, back day, and arms day. At least 20 sets for chest and back

[sd11]

chest/bis
legs
off
back
shoulders/tris
off
off

And bro disregard the above post, 20 sets for any bodypart is overkill!

[HeartDocMD]

Chest/Tri's...Back/Bi's

[Feli Fly]

Right now it's just 3 days EW for me:
-chest/shoulders (cleans, clean n press, bench, abs)
-back (rows, chins)
-legs (squats, deads, abs)

When my first cycle begins, or shortly before, I'll switch to 4 days EW:
-chest/shoulders (cleans, bench, abs)
-back (rows, chins)
-legs (squats, deads, abs)
-arms/calves (curls, extensions, dips)

I prefer bis/back since they are so naturally the secondary workhorses. I don't really hit the arms directly right now, though. Like I said, I will be adding separate arm day, so the bi/tri get some work on major muscle group days and then they get isolated on the arm day.

[saboudian]

Ugh, I hate doing Chest/Tri's and Back/Bi's.

[abstrack]

chest and ab's

[TheMudMan]

Chest /Shoulders /Abs
Back /Hams /Calves /Abs
Bi /Tri /ForeArms
Quads /Calves /Abs

[markas214]

Day 1. chest shoulders,triceps
2. off
3.back, traps, rear delt, biceps
4.off
5.legs, calves
6.off
repeat
Iused to do a seperate arm day and would get some huge pumps. I may be switching to arms on day 5.