Great explosive exercises?????

[Johnhenson]

Hey guys, i am a college wide receiver and i was wondering what you guys think are the best exercises for explosive speed and power.

[Marsoc]

Plyosmetrics I.e Jumping as high as u can on a platform and back down. Soon as ur feet touch the ground jump back up. Try to explode up on squats. Not go slow. Sprints with a parachute. Stair sprints. One leg squats. Pushing and Running with the weighted sled. I'll think and get back to you ..lots of coar strength. Also. Cuz u get a lot of ur momentum from ur arms etc.

[Obs]

Hey guys, i am a college wide receiver and i was wondering what you guys think are the best exercises for explosive speed and power.

Actually damn near everything in marsoc's "earth gym" thread.

[Marsoc]

Right I forget to add find you the biggest big girl in town. And there point stand that and dig ur heels in the ground and just pound away. I learned that one from powerstroke
That's prob the best workout there is I imagine ..like a 450 lb'r

[Marsoc]

Right lol

All one needs is EARTH GYM ..training on a budget lol

Though it's just log of me doing what I can and when and where. Haven't done the parachute sprints yet. Or plyos much but it's possible.

Try dragging a 175lb deer carcus dead weight up and down hills. That whopped me down

[Obs]

Right lol

All one needs is EARTH GYM ..training on a budget lol

Though it's just log of me doing what I can and when and where. Haven't done the parachute sprints yet. Or plyos much but it's possible.

Try dragging a 175lb deer carcus dead weight up and down hills. That whopped me down

Glad you got something. Gun or bow season?

[Marsoc]

Glad you got something. Gun or bow season?

Cross bow Never shot from a tree stand let alone shot a deer with a cross bow. Went clean right through it. Hot knife through butter.

Perfect lung shot in and out both lungs.
Weigh more pounds of force behind the cross bow opposed to compund bow

Ususaly all I go is gun season.

[Obs]

Cross bow Never shot from a tree stand let alone shot a deer with a cross bow. Went clean right through it. Hot knife through butter.

Perfect lung shot in and out both lungs.
Weigh more pounds of force behind the cross bow opposed to compund bow

Ususaly all I go is gun season.

That's great. I've been so damn busy I completely missed opening weekend firearms season. I still don't know if I will get to go this year.

[Marsoc]

Gun season is like thanksgiving and a few weeks after roughly.

[Obs]

Right I forget to add find you the biggest big girl in town. And there point stand that and dig ur heels in the ground and just pound away. I learned that one from powerstroke

Lmao! How did I miss that! That's the best HIIT program you will ever find.

[Obs]

Gun season is like thanksgiving and a few weeks after roughly.

It started the 12th here

[Marsoc]

I wanna go muzzle loader whenever that is. I can't hunt with guns now. Being a felon. Some bullshit. But primitive weapon is ok I.e bows and black powder

[Obs]

I wanna go muzzle loader whenever that is. I can't hunt with guns now. Being a felon. Some bullshit. But primitive weapon is ok I.e bows and black powder

We will see how my stuff goes. I may be in the same boat. Bullshit how today someone can run their mouth and threaten you to your face and you are supposed to just not react. If you do the pussy call the po po. I was born too late. I wasn't brought up to be a weakling so apparently I'm dangerous to some. I feel your pain buddy.

[Marsoc]

We will see how my stuff goes. I may be in the same boat. Bullshit how today someone can run their mouth and threaten you to your face and you are supposed to just not react. If you do the pussy call the po po. I was born too late. I wasn't brought up to be a weakling so apparently I'm dangerous to some. I feel your pain buddy.

Yeah sometimes I wonder how I would have been if I was born into the Wild West times....smh. Look out lol.

Ps. U know this is a great thread if u and me are just replying

[Obs]

Yeah sometimes I wonder how I would have been if I was born into the Wild West times....smh. Look out lol.

Ps. U know this is a great thread if u and me are just replying

I'm always off topic. Always more interesting shit in the replies than the actual question. I apologize to the op. We answered his question with the fat girl though. He be one dangerous man in a few weeks!

[Marsoc]

Lmao. O man dude I'm literally laughing my ass off. ..I told him To bang big girl and then we hijacked his thread..o man. We ain't right

I'm sorry JohnHenson..lol

[Ashop]

Hey guys, i am a college wide receiver and i was wondering what you guys think are the best exercises for explosive speed and power.

Find you a good book and/or video on plyometrics.

[Marsoc]

The 8 Best Plyometric Exercises for Muscle | Muscle & Fitness

[Scuba Greaves]

I was high one time, vaginally f*cking this fat chick in the back seat of my car...well I couldn't cum worth a damn because of the drugs, so I decided maybe her other hole would work...so I put my hand down her sweaty, greasy fat ass cottage cheese ass crack, and start to work my way into her butt. well I pulled my finger out, ready to insert my penis, but before I got to that point I looked at my finger...it was COVERED with Hershey syrup aka dookie butter....I start freaking out in my head, and immediately tell her that I actually have to go. So I hop out of my back seat and get into the drivers seat, and she is trying to pry herself from the back seat (she is over 2bucks...probably 2.5 bucks...FAT)...once she managed to squeeze out of the car, onto the gravel lot, I PEEL off.
I didn't intentionally shoot gravel in her face. I didn't mean to leave her abandoned...4 miles from her house.
That cocoa butter on my finger tho...it was too much for me.
Moral of the story is, if you play in the mud, expect to get dirty.
I will never forget that day.