Whats you split chooice and volume

[Jonbana]

What's you're preferred spilt and volume for bulking and cutting ?

I'm currently

BULKING
5 day split (45min-1hour workouts)
15Min Steady State Cardio PWO
abs 3x a week

Each workout has 6 Set(exercises)

4sets big muscles

2set smaller muscles
all 4x10

Day1=Chest/tri
Day2=Back/Bi
Day3=Shoulders
Day4=Legs
Day5=Arms

Routine Example

BB Incline bench press 4x10
BB Flat Bench Press 4x10
DB Flat Fly 4x10
Weighted chest Dips 4x10

Lying tricep extension 4x10
Tricep press down 4x10

[Mr.BB]

My prefered split would be one bodypart per day, rest as needed. But as I also have to work and do other stuff that life forces us to, my current split is:

Chest/Biceps
Rest
Hamstrings/Back
Rest
Shoulders/Triceps
Calves/Quads
Rest

Sometimes I change it up. Will probably change it in a couple of months.

[NACH3]

Check this out JB.... I believe on page 48 I believe he goes into depth regarding some splits as well

**Marcus's HIT Dungeon**

It's put great size, thickness, density like no other protocol(HIT) .... and not just for the elite but all the people decided to take the HIT plunge has been rewarded greatly!

[Marsoc]

What's you're preferred spilt and volume for bulking and cutting ?

I'm currently

BULKING
5 day split (45min-1hour workouts)
15Min Steady State Cardio PWO
abs 3x a week

Each workout has 6 Set(exercises)

4sets big muscles

2set smaller muscles
all 4x10

Day1=Chest/tri
Day2=Back/Bi
Day3=Shoulders
Day4=Legs
Day5=Arms

Routine Example

BB Incline bench press 4x10
BB Flat Bench Press 4x10
DB Flat Fly 4x10
Weighted chest Dips 4x10

Lying tricep extension 4x10
Tricep press down 4x10

So U train arms 2x a week ?

[Jonbana]

Check this out JB.... I believe on page 48 I believe he goes into depth regarding some splits as well

**Marcus's HIT Dungeon**

It's put great size, thickness, density like no other protocol(HIT) .... and not just for the elite but all the people decided to take the HIT plunge has been rewarded greatly!

I read that thread before but cannot find a routine unless he just does a normal one body part split

[Jonbana]

So U train arms 2x a week ?

Yes
Might switch to
Back chest
Shoulders arms
Legs repeat but still hits arms twice

[Ashop]

Current regimen:

1. CHEST,SHOULDERS,TRICEPS
2. QUADS,HAMS,CALVES,ABS
3. BACK,BICEPS,FOREARMS

I'm resting from weight training 4 days per wk and training 3 days per week.