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12-10-2016, 07:34 AM #1
biceps training / need advice
Hey again,
Yesterday I had biceps day and as always I'm training hard. After I finished my training I was driving home and my biceps was so pumped up that I can't even turn my steering wheel properly. ( it was so hard ) In night time I didin't sleep well cuz I had some pain ( I wouldn't say its pain its more like my arms was pumped and it was harder to sleep ) So I woke up in a morning and I my arms was fully recovered. Well I feel like it is. I didin't feel any pain and didin't feel any pain or discomfort in my biceps.
So the question is: Do I do something wrong on my training or its normal?
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12-10-2016, 07:40 AM #2"ARs Pork Eating Crusader"
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Pain and or soreness Is not necessarily a indication of growth. Are you getting stronger? Are you seeing gains over time? If yes then your doing everything right.
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12-10-2016, 07:44 AM #3
Last edited by Eddy18; 12-10-2016 at 07:47 AM.
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12-10-2016, 08:28 AM #4Member
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Long as weights are going up every week you are doing fine
Remember pain is not always good
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12-10-2016, 09:12 AM #5
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12-10-2016, 01:55 PM #6
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Gearheaded
12-30-2024, 06:57 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS