Fasted Cardio

[wellshii]

Here's a question. For all of you who do cardio fasted whether High intensity or steady state,
how long after the workout do you stay fasted? Or do you down a protein shake,breakfast or whatever else?

[Nephets]

I wait 30 min.

[Jonbana]

I do 40-60minutes fasted sometimes throw in some HIIT depends how im feeling I than fast 3 hours till my first meal 16/8 protocol