Getting the most out of you work split

[Jonbana]

Alright guys , currently doing my recomp cycle ,
Deca
test
dbol
winny
t3

we all know you only grow with rest , this whole year I seem not to be growing no matter what I do and we all know less is more sometimes....

what would you think the best split for size would be ? im not sore in my currently split I hit each body part every 5 days maybe im just over thinking everything ?


heres my currently layout

Chest/Back
Shoulders
Legs
Arms
Rest (Repeat)

I do Cardio every morning fasted Stead state , so basically im training 6x a week


I was thinking maybe a standard split

Chest
Back
Shoulders
Legs
Arms
Rest
Rest
or even

Chest / bi
Legs
Rest
Shoulders / Tri
Back
Rest

Repeat

what you think the optimal recover and training split is ? im spinning my wheels here I think but maybe im not

thanks

[Back In Black]

Wrong section

[Jonbana]

sorry posted from my phone last night