Results 1 to 6 of 6

Thread: abs

  1. #1
    NSHOOTER320 is offline Junior Member
    Join Date
    Sep 2002
    Posts
    103

    abs

    what do you guys do to get more defined abs? I know dieting is a huge factor but what exercises do you guys do in order to define your abs more. Also, when bulking, isn't it harder to get better abs cuz you're caloric intake is exceeding the caloric outake, therefore building more muscle and fat

  2. #2
    AndroholiK's Avatar
    AndroholiK is offline Junior Member
    Join Date
    Mar 2003
    Location
    Santa Monica
    Posts
    94
    Personally, I like doing weighted crunches and leg raises, they work great and they target all of the abs. Of course it's hard to see abs when you are bulking but I really don't or think anyone else worries about that, all I worry about is to make them bigger so that when I finish bulking and decide to cut all the fat, they look better than last time.

  3. #3
    FrkyBgStok's Avatar
    FrkyBgStok is offline Senior Member
    Join Date
    May 2003
    Location
    IA
    Posts
    1,399
    when adding mass to the abs, like any muscle, progressive resistance is needed. i like weighted crunches as well.

  4. #4
    skiboy is offline Associate Member
    Join Date
    May 2002
    Location
    U.S.A.
    Posts
    301
    I'M WITH YA!!! weight crunches are they way to go 3X10 and a couple set of leg raises to finish her off slow and controlled
    peace dude

  5. #5
    NSHOOTER320 is offline Junior Member
    Join Date
    Sep 2002
    Posts
    103
    thanx guys, i'll def add them to my workout

  6. #6
    Devourer's Avatar
    Devourer is offline Senior Member
    Join Date
    May 2003
    Location
    darkness
    Posts
    1,564
    ive been doing two different tri sets alternating between the two weekly.
    workout 1
    15 decline crunches
    15 w/ ab wheel
    15 hanging knee raises
    workout 2
    15 crunches
    15 roman chair crunches
    15 rope pulldown crunches
    i do three trisets with no rest inbetween
    then i finish off with my oblique exercise
    15 roman chair side bends (weighted)
    15 dumbell side bends
    15 cable side bends

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •