Shoulder routine

Time to change up shoulder routine and just wanted input on switching lateral raises (seated) to wide grip upright DB rows to target middle deltoid - I know this is compound exercise but will it suffice as an alternative to the lateral raise?

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Originally Posted by TrailRunAZ

Time to change up shoulder routine and just wanted input on switching lateral raises (seated) to wide grip upright DB rows to target middle deltoid - I know this is compound exercise but will it suffice as an alternative to the lateral raise?

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I love reverse db flys for shoulder.

I always do lateral and db press, and reverse fly for shoulder day, I end with barbell seated shoulder press