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  1. #1
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    TRA
    TRA is offline Knowledgeable Member
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    Shoulder routine

    Time to change up shoulder routine and just wanted input on switching lateral raises (seated) to wide grip upright DB rows to target middle deltoid - I know this is compound exercise but will it suffice as an alternative to the lateral raise?

  2. #2
    Couchlock is offline Banned
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    Quote Originally Posted by TrailRunAZ View Post
    Time to change up shoulder routine and just wanted input on switching lateral raises (seated) to wide grip upright DB rows to target middle deltoid - I know this is compound exercise but will it suffice as an alternative to the lateral raise?
    I love reverse db flys for shoulder.

    I always do lateral and db press, and reverse fly for shoulder day, I end with barbell seated shoulder press

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