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03-07-2017, 11:49 AM #1Member
- Join Date
- Aug 2016
- Posts
- 769
Changing split reccoendation please
Looking to change my split this week
currently
Chest / Bi
Legs
Rest
Shoulders / tri
Back
Rest
(repeat)
was thinking maybe going a full bro split (single bodypart) haven't done that in a while my currently split seems to be working but want to try spreading arms up maybe
for a bro split you usually run the like this ?
Chest
Back
shoulders
REST
ARMS
LEGS
REST
?> or do you usually run them a little different ?
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Gearheaded
12-30-2024, 06:57 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS