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Thread: Explosive exercises?????!?

  1. #1
    Johnhenson is offline Junior Member
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    Sep 2016
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    Explosive exercises?????!?

    I am a WR in football and i need explosive quickness and strength. i have back issues so i can not squat or deadlift very heavy yet but I'm working on it.

    i know a lot of you guys are bodybuilders but if anybody knows any exercises that will help me with explosive quickness and strength it would help a lot.

    thanks.

  2. #2
    numbere is offline RETIRED- Knowledgeable member
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    Power cleans, power cleans and more power cleans if you want to improve your explosive quickness in sports.

  3. #3
    Johnhenson is offline Junior Member
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    Sep 2016
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    thank you, thank you and thank you! i will abuse power cleans now

  4. #4
    600@50's Avatar
    600@50 is offline Knowledgeable Member
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    Adding bands will help with power too. You can add bands to your light squat and DL to build explosive power. Best of luck with your back.

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