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Thread: Explosive exercises?????!?

  1. 03-19-2017, 02:29 PM #1
    Johnhenson
    Johnhenson is offline Associate Member
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    Explosive exercises?????!?

    I am a WR in football and i need explosive quickness and strength. i have back issues so i can not squat or deadlift very heavy yet but I'm working on it.

    i know a lot of you guys are bodybuilders but if anybody knows any exercises that will help me with explosive quickness and strength it would help a lot.

    thanks.
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  2. 03-19-2017, 02:55 PM #2
    numbere
    numbere is offline RETIRED- Knowledgeable member
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    Power cleans, power cleans and more power cleans if you want to improve your explosive quickness in sports.
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  3. 03-19-2017, 07:09 PM #3
    Johnhenson
    Johnhenson is offline Associate Member
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    thank you, thank you and thank you! i will abuse power cleans now
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  4. 03-23-2017, 05:59 AM #4
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    600@50
    600@50 is offline Knowledgeable Member
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    Adding bands will help with power too. You can add bands to your light squat and DL to build explosive power. Best of luck with your back.
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