As we all know,a good set of traps,look very impressive.Some say,no matter how hard you try,without good genetics,
you'll never have really impressive ones,yet others say they can be built with hard work.
Mine are crap to be honest,but now that i'm training regular and hard,i'm trying to get a set.
I've been doing dumbell,and barbell shrugs,and they're making me sore,which is good,but i'm talking 40kg bells.
When i try to go heavier,my grip fails,and it seems to strain my problematic lower back.
At home,i have a leverage multigym,that has a squat station.This has two pads,which rest directly on the shoulders,
and the weight is loaded on bars around the shoulders.I get under it,stand up so the weight is resting directly on
my shoulders,then proceed to do shrugs.
The thing is,because my hands are taken out of the equation,i don't need grip,and can easily do 4 or 5 sets of
15 reps,with 200 kgs,but don't feel as sore as i do at the gym.
Does anyone think you need to engage your hands and arms for trapezius exercises,or should i expect mega traps
in a few months (barring injury)!