Thread: Fullbody routine help
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04-30-2017, 11:23 AM #1Member
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Fullbody routine help
Looking into a full body routine 3x a week (mon-wed-fri)
but cannot seem to find a routine that hits all the muscles..
I don't mind spending 2 hours in the gym I'm use to splits that are 45 minutes or so and I'm done but in order to hit most the body parts on a fully body don't know how that's possible ,
so I was thinking something like this order wise I think this is good as well
looks like a lot of movements but only way I can think of how to hit every body part and angle like I said never did fullbody before but I has my attention but all the routines I see are 1 leg 1 chest 1 shoulder etc....
Barbell Squat
Barbell Dead Lift
Leg Exstensions
Leg Curl
Barbell Incline Bench Press
Barbell flat bench press
Cable Flys
Lat Pull Down
Barbell Bent over Row
dumbbell single arm Row
Dumbbell Over Head Press
Dumbbell Side lateral raise
Dumbbell Rear Fly
Bicep Curl
Bicep Hammer curl
Tricep Push Down
Tricep Under arm PullDown
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04-30-2017, 12:58 PM #2
And you are the one to believe in over training.... not that you're going to listen to any advice, but that's way too big of a workload per workout. Full body is fine, but you still have to consider the CNS. That big of a workload is about equal to 2 workouts on the CNS. I would do 2 compound movements per muscle and let the bis work off the back, tris off the chest. Maybe do 1 isolation workout for tree bis/tris if you feel the need. I typically will work people on full body days with overhead bb presses, bench press, dead lifts, then switch to squats instead on deads on alternating days. When you go to full body workouts, you have to focus on compound exercises and you'll progress much quicker.
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05-01-2017, 08:10 PM #3New Member
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Why do you want to do a full body routine if I may ask?
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05-01-2017, 08:11 PM #4New Member
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I dont even like doing 3 parts in a day, as I feel the energy output required takes away from the intensity and my form.
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05-01-2017, 08:25 PM #5Originally Posted by WrongRoute
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05-01-2017, 08:39 PM #6
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