1) Does anyone still do these oldschool? Longbar with 25s. laying on your back on a bench, head hanging over, like an upsidedown chinup pullup. Or does everyone use the machine now?
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1) Does anyone still do these oldschool? Longbar with 25s. laying on your back on a bench, head hanging over, like an upsidedown chinup pullup. Or does everyone use the machine now?
I do them on occasion to change things up.
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After finding this I see pullovers are a much needed item for my chest shape. My height and genetically wide shoulders make the lats not be the item to give me the V-shape. I need this part of the Pec.
Haven't done them in years but I sure did my share when I was younger. The thought of them now just hurts.
I don't do them with a BB but do DB pullovers after my bench training as a stretching movement. I use a light weight around 50-60 lbs to stretch the rib cage and shoulders. It allows for some really deep breathing when fully stretched out.
Used to do them with a very heavy dumbell back in the day,now it's occasional,and with a 40kg bell..yeah i'm a girl!
I appreciate the feedback guys. Our gym has 5 locations local. I will see if any of the other locations have a machine. I am too spent at the end of my sets to put my nose and teeth that close to the DB lol.