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  1. #1
    Dazhy's Avatar
    Dazhy is offline Junior Member
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    Lower chest and upper chest in diferent sessions?

    Hi , ill runing a cycle tomorrow based on sust eq and winni.One of my weakest parts is the chest.

    Thinking to do Lower chest session on monday( dips , crossover , a lot of declinate..etc)

    And the friday do a lot of exercises of upper chest..

    What do you guys thinkk?


    thanks

  2. #2
    PT1982's Avatar
    PT1982 is offline Knowledgeable Member
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    I wouldn't. If you need additional attention to your chest, why not work it 2x weekly until it catches up? Or just do chest on chest day, then throw in s couple of chest exercises towards the end of the week.

  3. #3
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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