Change exercise ???????

[Sorken]

Is it important to change the exercises after a few month, like every 3 month you should change the exercises... no more bench.. change it to something else......................... Or should i just stick to the exercise that feels the best, i like most, gives me best pump etc....... ??????????????

[kc]

I always switch up moves every 3-4 weeks. My muscles get used to moves and that seems to halt progress. There are some moves that are constants...squat, deadlift, incline db press and lat pulldown. If i don't feel like switchin up moves, i'll switch up my pattern...go from high to low reps or supersets to compounds...something to shock the muscle.

[LittleNate]

definitly change up your routine....but dont take important exercises out of your program. just re-arrange them.....do em on different days and such.