Heavy Weights/Low Reps Vs Light/More Reps?
I've been reading from different sources that lifting heavy and low reps/longer rest periods is better as opposed to light weights and more reps and shorter rest periods and vice versa. My goal is size, so I want to know if you all can pitch in on what works best for you to see growth? I know there's more to it than that, for example contraction and technique, making sure I do it right. I don't go to a regular gym as I have one in my apartment so my goal is not to impress people on how much I can lift. What has worked for you where you saw better results?