Static holds for forearms.
Frustrated with the lack of growth on my forearms (I've got a good back and biceps) At the end of a workout, I've started grabbing the bar, loading bodyweight and trying to hold onto it for as long as I can until the abr is literally about to drop out of my hands...
Will it help thicken my forearms....
Do static reps work?
PS. Off Topic - I don't want "isolate" any part of my calves BUT is there any way of emphasising the inner part during normal calf raises...?
PLEASE HELP.