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Thread: Bad day

  1. #1
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    Bad day

    today i was doing arms i finished my triceps workout and when i did 4 sets of straight barbell curl then a big fight begin in the gym so i left the gym and abort the workout can i tomorow continue my biceps workout or should i leave it to the next week

  2. #2
    TheMudMan's Avatar
    TheMudMan is offline Retired~ AR-Hall of Famer
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    I would leave it until next week. Bi's are a small group and you can overtrain them quickly.

    Damn, a fight? Do you work out in a school gym or something? That blows.

  3. #3
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    I agree, just give 'em a rest until next week. In worst case scenario what's 1 week gonna hurt... nothing really.

  4. #4
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    Quote Originally Posted by TheMudMan
    I would leave it until next week. Bi's are a small group and you can overtrain them quickly.

    Damn, a fight? Do you work out in a school gym or something? That blows.
    no i am not in a school i am in a hardcore gym and u know a fight in a hardcore gym filled with big guys is not a small fight well a guy got hited by 25 lb plate on his back

  5. #5
    Kato is offline Member
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    Dude, that's f'ing nuts!

    Kato


    Quote Originally Posted by testosterone82
    no i am not in a school i am in a hardcore gym and u know a fight in a hardcore gym filled with big guys is not a small fight well a guy got hited by 25 lb plate on his back

  6. #6
    Yung Wun is offline Member
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    wait till next week, remeber you used ur bi's already earlier in the week when training ur back

  7. #7
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    Quote Originally Posted by Yung Wun
    wait till next week, remeber you used ur bi's already earlier in the week when training ur back
    yes i think i will leave it coz i did 4 heavy sets of straight barbell curl doing it today is overtraining

  8. #8
    Yung Wun is offline Member
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    good man, eat right and get enuff rest and let those pythons grow

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