I just found Arnold's workout that got him in shape for Terminator 3.
I just started it myself and it seems to do an awesome job. I just wanted to see what you guys thought of it. It seems like overtraining to me, but it obviously works.
He does 2 a days.
Mon/Wed/Fri
Workout #1
Bodypart Exercise sets reps
Delts Machine Front press 5 15
cable lateral raise 5 15
Reverse pec-deck 5 15
Biceps barbell curls 5 15
preacher curls 5 15
Concentration curls 5 15
Triceps cable pressdowns 5 15
tricep extensions 5 15
overhead extension 5 15
Workout #2
Bodypart Exercise sets reps
abs crunch 4 25
calves seated calf raises 4 15
thighs leg extensions 4 15
hamsrings lying leg curls 4 15
Tues/Thurs/Sat
workout #1
Bodypart Exercise sets reps
chest bench press 5 15
incline dumbell press 5 15
flat bench dumbell flys 5 15
back Machine pulldown 5 15
machine row 5 15
nautilus pullover 5 15
Workout #2
same as mon/wed/fri
