My workout: advice welcome

[AlexanderKMS]

This is the workout I'm planning on starting. I don't have weights or reps figured out yet because it's been a while since I did any sort of fitness regime. Looking for advice on anything I'm missing or anything unnescessary that I should cut. And any other advice you want to give.

1 hour jump roping, running or rowing

Clean and press
Lat pull down
Deadlift
Upright rows
Shrugs
Chest press
Rows
Pec flyes
Twisting dumbbell curls
Tricep extensions
Tricep dip
Frontal raises
Lateral raises
Sit ups
Back extensions
Planks
Bicycles
Leg raises
Bridges
Squats
Leg extensions
Leg curls
Lunges
Calf press
Wrist curl

[KINGKONG]

Orite man this is a mess..you wanna lose weight start with fasted cardio or interval cardio were you get your heart rate up and keep it up..the goal is to get your metabolism burning..diet is 75 percent of it, get your diet together..then start simple I would suggest compound movements full body workouts to get yourself in shape and start burning fat..keep it simple
Your doing the right thing asking for help and listening to advice..that's the first step..make the next wake up tommorow and start getting it done make progress everyday toward your goal..as you get closer you'll feel better and better about yourself and it will snowball

[AlexanderKMS]

Orite man this is a mess..you wanna lose weight start with fasted cardio or interval cardio were you get your heart rate up and keep it up..the goal is to get your metabolism burning..diet it 75 percent of it, get your diet together..then start simple I would suggest compound movements full body workouts to get yourself in shape and start burning fat..keep it simple

I was thinking of doing interval training with jump roping, or would that be better to do with running? I'm in the process of putting together a diet plan but right now I'm in a place where I have very little control over the food I eat, only how much of it I'm eating. I'll try to put together some compound movements.

[AlexanderKMS]

I looked up compound movement exercises and came up with this all compound workout:

Bench press
Squat
Deadlift
Clean and press
Military press
Row
Upright row
Pullover tricep extension
Dip
Pull up

Doesn't seem to hit the biceps much, do you think I should add curls?

[KINGKONG]

I looked up compound movement exercises and came up with this all compound workout:

Bench press
Squat
Deadlift
Clean and press
Military press
Row
Upright row
Pullover tricep extension
Dip
Pull up

Doesn't seem to hit the biceps much, do you think I should add curls?

That's great but I would stick to deads,bench,squat if you have any energy left curls and overhead press will pretty much hit every muscle in your body..
As far as interval training a jump rope is great but I like to be able to see and control my heart rate so I can get it to a certain rate and keep it there if you think you can push yourself and you don't need to monitor your heart rate that's fine..I would at least start journaling your food intake and your workout and use the journal to push yourself and monitor your progress..

[AlexanderKMS]

That's great but I would stick to deads,bench,squat if you have any energy left curls and overhead press will pretty much hit every muscle in your body..
As far as interval training a jump rope is great but I like to be able to see and control my heart rate so I can get it to a certain rate and keep it there if you think you can push yourself and you don't need to monitor your heart rate that's fine..I would at least start journaling your food intake and your workout and use the journal to push yourself and monitor your progress..

Thank you. I really appreciate the advice. I might ask for a wrist heart rate monitor thing for Hanukkah, should help. I have an empty journal that I can use to track.