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I've gotten my bodyfat percentage to the 10-12% region and some type of 4-pack is showing up under bright light. I usually train abs once or twice a week with 50 v-ups or situps and that's about it. Will that be enough to get it developed by the time i cut down my body fat to 7-9%?
Through consistent diet and cardiovascular exercise. You can’t out ab crunch as shitty diet.
10-12% and only a 4 pack, in bright light! You sure about that 10-12%?
Compound exercises, planks, and good nutrition. Like MS said, 6-pack is, more than any other body part, IMO, built in the kitchen.
Cannon balls homer Simpson style
Like sohttps://uploads.tapatalk-cdn.com/201...0d1bd83b25.jpgQuote:
Originally Posted by Couchlockd
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