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Thread: How heavy should I do Tri's this week?

  1. 07-10-2003, 09:02 PM #1
    AandF6969's Avatar
    AandF6969
    AandF6969 is offline Made Up Of Wires
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    Smile How heavy should I do Tri's this week?

    I've got a Bench Press contest on Sunday at the local fair here, and it just occured to me that I have to do arms on Saturday. I think I can do bi's normal, but definately not tri's heavy. Any advice on this matter would be great.
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  2. 07-10-2003, 09:41 PM #2
    Adrock
    Adrock is offline Junior Member
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    Well its really too late for you to do anything in the gym to help you get ready for this contest. Some powerlifters have routines that reach a certain phase right around the time of competition. You should focus on eating right and getting enough sleep as these two things really affect whether you'll have a good day (lifting wise).
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  3. 07-10-2003, 10:45 PM #3
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    TheMudMan
    TheMudMan is offline Retired~ AR-Hall of Famer
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    I would take a day or two off before the contest. Adrock had some good tips in there.

    Good Luck!
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  4. 07-11-2003, 09:36 AM #4
    Yung Wun
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    Adrock said it best
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