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  1. #1
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
    Join Date
    Jun 2003

    Smile How heavy should I do Tri's this week?

    I've got a Bench Press contest on Sunday at the local fair here, and it just occured to me that I have to do arms on Saturday. I think I can do bi's normal, but definately not tri's heavy. Any advice on this matter would be great.

  2. #2
    Adrock is offline Junior Member
    Join Date
    Aug 2002
    Well its really too late for you to do anything in the gym to help you get ready for this contest. Some powerlifters have routines that reach a certain phase right around the time of competition. You should focus on eating right and getting enough sleep as these two things really affect whether you'll have a good day (lifting wise).

  3. #3
    TheMudMan's Avatar
    TheMudMan is offline Retired~ AR-Hall of Famer
    Join Date
    Apr 2003
    I would take a day or two off before the contest. Adrock had some good tips in there.

    Good Luck!

  4. #4
    Yung Wun is offline Member
    Join Date
    Apr 2002
    In The Chocolate Factory
    Adrock said it best

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