Kronik's German Volume Training log
:7up:
been training off and on the past few months, gotta get back into it, so decided to try out GVT, training in my gym in the back yard so only have limited equipment but should be good enough for what i wanna do.
stats
29 years old
96 kg (211 lbs)
bf 16% (educated guess)
Australian
Training split
Day 1 - Chest/Back
Day 2 - Legs/Abs
Day 3 - Off
Day 4 - Arms/Shoulders
Day 5 - Off
Repeat
so today is Day 1, gonna start off with light weights this first 5 days and then adjust from there, gonna try:
Flat barbell bench press - 10x10 - 40 kg (88 lbs)
Dead lifts - 10x10 - 60 kg (132 lbs)
Incline dumbbell fly's - 3x10 - ??? kg (not sure on the weight of the bars on my adjustable dumbbells, will update when i find out)
Dumbbell lat pull overs - 3x10 - ??? kg
be back in an hour or so let y'all know how it went. Any input would be greatly appreciated.
p.s. i'm a figure skater now...lol. so i skate a couple hours pretty much every day.. also need to incorporate box jumps/bosu squats/cardio into this routine....