Best workout split for optimal gains as a natural lifter?
Hello everyone, just wondering your thoughts on the best workout split for most muscle gains?
for example,
Monday- legs
Tuesdays- chest and tris
Wednesday- back and bi's
Thursday- shoulders
Friday- chest and tris again (I have weak as fuck triceps) lol
or would I benefit more from push/ pull days? people is speak to and things I read about suggest I should train each muscle group twice per week, but I never seem to be fully recovered, most of the time I still have DOMS on day 3.
HELP please haha