Could someone experienced take a look on this P/P/L routine

Hello, my main questions are that, is this enough volume and is this routine balanced? 2 cycles per week.

Push 1:

BB bench press 3x12
incline DB bench press 3x12
dumbbell ohp 3x12
db incline fly 3x12
standing cable fly 3x12
lateral raises 3x12
cable tricep pulldown 3x12

Pull 1:

5 sets of pull ups
wide lat pull downs 3x12
cable pullover 3x12
BB trap 3x12
DB rear delt raise
Hammer curls 3x12

Legs+abs:

Squats 3x12
Leg press 3x12
Machine curl 3x12
Machine extensions 3x12
BB calve 3x12
Hanging leg raise 3x12
Ab wheel 3x12

Push 2:

BB ohp 3x12
DB ohp 3x12
DB incline bench press 3x12
DB lateral raise 3x12
Standing lateral raise(lighter weight) 3x12
Tricep extension 3x12
Plank

Pull 2:

Cable row 3x12
Narrow latpulldown 3x12
DB row 3x12
BB trap 3x12
rear delt 3x12
BB bicep curl 3x12

Thanks for reading.

Adding some stats too,
22 years old, 183cm/6"0 83kg 182lbs
Trained seriously for 1 year, not on cycle.

is legs 2 the same as legs 1?
do you do push/pull/legs/push/pull/legs rest?

seriously lacking in hamstrings.
you should be shot for not deadlifting.

Quote:

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Originally Posted by Cenzo

Hello, my main questions are that, is this enough volume and is this routine balanced? 2 cycles per week.

Push 1:

BB bench press 3x12
incline DB bench press 3x12
dumbbell ohp 3x12
db incline fly 3x12
standing cable fly 3x12
lateral raises 3x12
cable tricep pulldown 3x12

Pull 1:

5 sets of pull ups
wide lat pull downs 3x12
cable pullover 3x12
BB trap 3x12
DB rear delt raise
Hammer curls 3x12

Legs+abs:

Squats 3x12
Leg press 3x12
Machine curl 3x12
Machine extensions 3x12
BB calve 3x12
Hanging leg raise 3x12
Ab wheel 3x12

Push 2:

BB ohp 3x12
DB ohp 3x12
DB incline bench press 3x12
DB lateral raise 3x12
Standing lateral raise(lighter weight) 3x12
Tricep extension 3x12
Plank

Pull 2:

Cable row 3x12
Narrow latpulldown 3x12
DB row 3x12
BB trap 3x12
rear delt 3x12
BB bicep curl 3x12

Thanks for reading.

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It'll work as long as you focus on progressive overload and eat enough food.

training 6 days a week is a little overkill for me but it's not like you can't do it.....

Also add in dead lifts to 1 of your pull days.

I'd at least double your squat volume . squats should be your main lift for legs and 3 sets isn't enough .
I'd add in deadlifts, snatch grip rack pulls, and bent over barbell rows to your pull days
I'd add in barbell incline Bench press to your push days

doing every single exercise to sets of 12 is not ideal. you should hit multiple ranges . some exercises , like overhead barbell press you may be hitting reps of 6 , then other exercises like dumbbell presses perhaps hitting reps of 15 (that way your shoulders are hit with multiple rep ranges and stimulating more fiber types)

Thanks for feedback everyone

Quote:

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Originally Posted by The Deadlifting Dog

is legs 2 the same as legs 1?
do you do push/pull/legs/push/pull/legs rest?

seriously lacking in hamstrings.
you should be shot for not deadlifting.

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Everyone needs to know this

Stop focusing on quantity, focus on quality. I do ppl routines and generally speaking i keep it to four maybe five workouts each session. I either end with or start with my heavy compound today. I also quit obsessing over sets and reps. (Unless you are doing some kind of programming)