15 1/2 inch arms. lagging chest as well. what am i doing wrong?
I'm currently 193lb at 15% BF or so. my max natural weight for a being healthy should be 186lb per military standard. basically that was a natural plateau, that i'm creeping past it probably thanks to juice.
i don't really care about my weight. i just want more proportion so I'm aesthetically pleasing. I'm working on all aspects of my body, but my biceps lagged. bad i think.
due to a shoulder dislocation years ago my chest has also lagged
so i do chest twice a week and biceps twice a week. off cycle i'm doing full body and cardio. i consume at least 150 - 200g protein, but off cycle i can eat as much, so things have gotten worse, however. i stay on test year round. off cycle for me is a TRT does of 250mg / week.
i get fat really easily now too. i don't know what else to say other than i'm enjoying myself at the gym and i like to tan too. i'm just not where i want to be. it's gotta be impatience. i only just started working out again after another long period of being very lazy and eating like crap.