Busy schedule- need advice
What's up bros and ladies so I need some input on an issue I have with limited time for training. My career has taken off and on top of that I have a 5 year old and just don't have the time to hit the gym everyday like I used to, and quite frankly it sucks cause that's my sanctuary! Some people go to church, some hit meetings, I get my therapy in the gym. However, these days I'm lucky if I can get there 5 times a week, usually it's 4 times, and on top of that I can't stay for more than an hour/ hour 1/2 on a good day. So my question is since I can't go enough times to focus on 2 muscle groups per session, I've been doing insane supersets and hitting almost every upper body muscle one day, then the same for lower body the next day or 2 days later and then by the 3rd or 4th day I'll hit upper body again (always focusing on lagging body parts with precedence over stronger ones) and I've been getting ok results but I haven't made significant strength gains doing this. I feel like I'm more so just keeping the gains I already have and maybe bringing out a bit more def and separation. So if you guys were in this situation (I'm sure some of you are or have been) how would you maximize on your time in the gym for optimal results? Do you think what I'm doing now is the way to go, or would you focus more on just a couple muscle groups with greater volume and hit them less per week? Appreciate your feedback guys.