Originally Posted by
hustler101
Hey guys, after lifting weights and doing martial arts my whole life (15 years) I started running
I always hated running, so I stuck with explosive training for cardio like working the heavy bag and doing HIIT, however I've been at a plateau for many years.
I took up this new plan to just start running which I always avoided. My running schedule is something like this
Every 2nd day I run on a treadmill (at home), right after waking up
And I'm doing 5 min increments every time I step on the treadmill.
Before December 14 I couldn't do more then 30 minutes on the treadmill or running in general, now I'm up to 70 minutes of jogging.
That's over 100% improvement in under 1 month, and I'm aiming at 90 minutes jogging before I start slowly turning up the speed. So 90 minutes will give me a 200% improvement in my VO2 max / slow twitch muscle fibers.
I'm guessing my cardio is improving at such a rapid pace because I never trained my slow twitch muscle fibers before, as my passion has always been MMA and Weight Lifting/power lifting.
It was depressing to be stuck with limited cardio in a sport like MMA, I'm going to see now how these slow twitch muscle fibers translate to MMA sparring and also I'm planning to start squeezing more workouts in the gym as a result of higher cardio.