how do I work out when on Keto? all out?
So the keto diet is heavy restriction for 5 weeks.
about 40g fat per day essentials, saturated, polys and monos.
protein is around 200 per day
carbs are being kept at around 30g per day. really hard to keep them low AF. everything has carbs in it. i want them at around zero, but plain yogurt and cottage cheese has incidental carbs. not a super huge fan of chicken and cooking takes time. i do have some chicken and i can make it how i like it, charred. i could do more breasts in order to avoid the carbs.
so i'm working out about 5 - 6 days a week. sometimes i take 2 days off when my body feels physically stressed.