Training post-cycle to shift belly and chest fat

[Lee_1978]

Stats

94kg
5"10
17% BF

Since my last cycle I've been attempting to lose the fat I've accumulated around my gut and chest - but it's proving difficult.

in terms of my diet, I'm running on 2,800 calories a day, which factors in a deficit of about 250 calories.

in terms of my training, it hasn't changed much post cycle. I initially lowered the weights, but I've begun increase them as the weeks go on. However, I feel like I'm stagnating, and this may be a cause for the fat to be sticking.

I've considered HIIT weight training as a means to burn the fat, but I'm not entirely sure?

Ideally, I want to get this sorted in time for my next cycle in about 3 months.

Any opinions or advice?

Thanks.

[MACKATTACK]

This is a DIET problem.........post your diet.........

[Lee_1978]

This is a DIET problem.........post your diet.........

Will do in the diet forum!

[ScotchGuard02]

Dr. Tabata of Ritsumeikan University in Japan did a study in 1996 which showed that 4min/day of HIIT training increased more muscle and strength than 60min/day of cardio training. Crossfit is into HIIT training. Great way to lose fat and gain strength in a short amount of time.