How much weight can someone gain in muscle in one year if they train with little breaks? I've gained a considerable amount of weight and over 3 years and I need to find out how much is fat and how much of it is muscle. I rarely weigh myself.
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How much weight can someone gain in muscle in one year if they train with little breaks? I've gained a considerable amount of weight and over 3 years and I need to find out how much is fat and how much of it is muscle. I rarely weigh myself.