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04-24-2018, 05:17 AM #1
Quad workout!!
Sharing my quad workout that I did on Saturday. I normally do Jefferson squats, but I was training with my friend who is competing this weekend so it might of been to much for him
I napped for about 3 hours after this training.
Leg extensions 2 warm up sets
Follow by 5x20 working sets. Last set 5xhalfway up 5xhalfway down 5xfulreps
Box squats: 1 warm up set
Working sets: 1 x12 175lbs
1x12 245
Drop set 8x245
5x175
Failure 110lbs (bunch of reps)
Leg press: a bunch!!
Leg extensions again 2 set reps till failure follow by single leg extensions.
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04-24-2018, 07:55 PM #2
I have quads tonight. Thanks for posting!
I especially love that you started and ended with extensions. Totally gonna do that tonight.
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04-25-2018, 01:26 AM #3
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04-25-2018, 01:27 AM #4
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04-25-2018, 01:33 AM #5
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04-25-2018, 01:42 AM #6
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04-25-2018, 01:45 AM #7
By the way Marcus I thought u was a fat dude!! Had to enlarge your pic.. u is a monsta
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04-25-2018, 03:16 AM #8
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04-25-2018, 03:28 AM #9
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04-25-2018, 03:32 AM #10
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04-25-2018, 04:07 AM #11
Thanks. Did a hard cut from 89kilos to 79 kilos in 2 months and off everything at the time period lol..helping my buddy prep for his comp in a few days.
I'm lucky to be 168cm or else I would look like a twig. Even tho I still feel small. Nothing compare to you tho.
I assume we are in the same time zone unless you like to stay up late
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04-25-2018, 08:22 AM #12
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04-25-2018, 08:25 AM #13
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04-25-2018, 08:30 AM #14
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04-25-2018, 08:38 AM #15
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