What is your diet/Cardio like when on a cut
Currently shreding @ the moment. In the last 2 months I dropped my calories big time. Went from 3200 to 1800/2000 calories. Now mind you I did not drop 1000 calories in one shot. I gradually decrease during time..
Went from 190 to 172lbs in that time period, but I also been off gear for a couple of months just low dose clomid. Loss alot of water weight and a little bit of muscle since coming off. Not to bad since I'm 5'6. I'm just naturally built stocky. Strength is still up!
I lift 6 times a week sometime I won't rest for 2 weeks. Even off gear. Crazy right? But as long as I feel good and do not feel over trained I'm ok.; however last 2 days I took a break and started back up today.
Current regime is lift and follow by cardio 5 times a week( 20-40mins incline treadmill). Depending what body part I did and how hard I went.
Diet is high protein/moderate carbs/low fat. I have a cheat meal maybe twice a month, but I'm cutting that off for the next few weeks as the fat is coming off pretty well and I dont want no set backs.
Might bump my calories once I start my peptides
Sent from my SM-G950F using Tapatalk