Quad workout!!

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04-24-2018, 05:17 AM
boricuarage78

Quad workout!!

Sharing my quad workout that I did on Saturday. I normally do Jefferson squats, but I was training with my friend who is competing this weekend so it might of been to much for him

I napped for about 3 hours after this training.

Leg extensions 2 warm up sets

Follow by 5x20 working sets. Last set 5xhalfway up 5xhalfway down 5xfulreps

Box squats: 1 warm up set

Working sets: 1 x12 175lbs

1x12 245

Drop set 8x245

5x175

Failure 110lbs (bunch of reps)

Leg press: a bunch!!

Leg extensions again 2 set reps till failure follow by single leg extensions.

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04-24-2018, 07:55 PM
PeanutbutterDC

I have quads tonight. Thanks for posting!
I especially love that you started and ended with extensions. Totally gonna do that tonight.
04-25-2018, 01:26 AM
marcus300

Quote:

Originally Posted by boricuarage78

Sharing my quad workout that I did on Saturday. I normally do Jefferson squats, but I was training with my friend who is competing this weekend so it might of been to much for him

I napped for about 3 hours after this training.

Leg extensions 2 warm up sets

Follow by 5x20 working sets. Last set 5xhalfway up 5xhalfway down 5xfulreps

Box squats: 1 warm up set

Working sets: 1 x12 175lbs

1x12 245

Drop set 8x245

5x175

Failure 110lbs (bunch of reps)

Leg press: a bunch!!

Leg extensions again 2 set reps till failure follow by single leg extensions.

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Sounds intense, well done
04-25-2018, 01:27 AM
boricuarage78

Quote:

Originally Posted by marcus300

Sounds intense, well done

It was!! Took 2 days off gym cause of this

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04-25-2018, 01:33 AM
marcus300

Quote:

Originally Posted by boricuarage78

It was!! Took 2 days off gym cause of this

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Looks like you got some good sweeps going on, a hard leg workout does take it out of you and really over loads your CNS so time out is a good productive way to manage it :)
04-25-2018, 01:42 AM
boricuarage78

Quote:

Originally Posted by marcus300

Looks like you got some good sweeps going on, a hard leg workout does take it out of you and really over loads your CNS so time out is a good productive way to manage it :)

Thanks brother.. legs are my favorite workout believe it or not and I earn these quadlet's not talk about calves tho lol
, but having a herniated t7/t8 I gota be extra careful. .. I dont deadlift anymore

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04-25-2018, 01:45 AM
boricuarage78

By the way Marcus I thought u was a fat dude!! Had to enlarge your pic.. u is a monstahttps://uploads.tapatalk-cdn.com/201...01c0dc5530.gif

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04-25-2018, 03:16 AM
marcus300

Quote:

Originally Posted by boricuarage78

By the way Marcus I thought u was a fat dude!! Had to enlarge your pic.. u is a monstahttps://uploads.tapatalk-cdn.com/201...01c0dc5530.gif

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Not sure how small your screen is but no I wasn't fat in my avy mate lol I9 was huge and it is me not like some avy's! Might be a different story these days I'm not at my best lol
04-25-2018, 03:28 AM
boricuarage78

Quote:

Originally Posted by marcus300

Not sure how small your screen is but no I wasn't fat in my avy mate lol I9 was huge and it is me not like some avy's! Might be a different story these days I'm not at my best lol

That's what I meant. Without enlarging your pic I wouldn't known how big you was...
Guess small black and white avatar made you look different. Till I clicked on it...
Beast!! Respect

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04-25-2018, 03:32 AM
marcus300

Quote:

Originally Posted by boricuarage78

That's what I meant. Without enlarging your pic I wouldn't known how big you was...
Guess small black and white avatar made you look different. Till I clicked on it...
Beast!! Respect

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Ahh right, I'm on my home computer and its big, its also big on my phone so I don't ever see small avy's mate but I sure can see your quads ;)
In that avy I was about 260ish not my biggest but again not my smallest.

Keep up with the good work mate your looking good
04-25-2018, 04:07 AM
boricuarage78

Quote:

Originally Posted by marcus300

Ahh right, I'm on my home computer and its big, its also big on my phone so I don't ever see small avy's mate but I sure can see your quads ;)
In that avy I was about 260ish not my biggest but again not my smallest.

Keep up with the good work mate your looking good

Thanks. Did a hard cut from 89kilos to 79 kilos in 2 months and off everything at the time period lol..helping my buddy prep for his comp in a few days.

I'm lucky to be 168cm or else I would look like a twig. Even tho I still feel small. Nothing compare to you tho.

I assume we are in the same time zone unless you like to stay up late[emoji3]

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04-25-2018, 08:22 AM
Eduke93

1 Attachment(s)

I'm on legs tonight.

May give this work out a run for its money. ;)

Attachment 172519
04-25-2018, 08:25 AM
boricuarage78

Quote:

Originally Posted by Eduke93

I'm on legs tonight.

May give this work out a run for its money. ;)

Attachment 172519

Good luck Bro.. if you don't feel like passing out during that squat drop set then you ain't doing it right[emoji3]

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04-25-2018, 08:30 AM
Eduke93

Quote:

Originally Posted by boricuarage78

Good luck Bro.. if you don't feel like passing out during that squat drop set then you ain't doing it right[emoji3]

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Passing out or vomiting in my mouth and swallowing it again because i don't want to sacrifice the calories is standard routine on leg day!
04-25-2018, 08:38 AM
boricuarage78

Quote:

Originally Posted by Eduke93

Passing out or vomiting in my mouth and swallowing it again because i don't want to sacrifice the calories is standard routine on leg day!

Lol

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