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Thread: Quad workout!!

  1. #1
    boricuarage78's Avatar
    boricuarage78 is offline Junior Member
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    Quad workout!!

    Sharing my quad workout that I did on Saturday. I normally do Jefferson squats, but I was training with my friend who is competing this weekend so it might of been to much for him

    I napped for about 3 hours after this training.

    Leg extensions 2 warm up sets

    Follow by 5x20 working sets. Last set 5xhalfway up 5xhalfway down 5xfulreps

    Box squats: 1 warm up set

    Working sets: 1 x12 175lbs

    1x12 245

    Drop set 8x245

    5x175

    Failure 110lbs (bunch of reps)

    Leg press: a bunch!!

    Leg extensions again 2 set reps till failure follow by single leg extensions.



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  2. #2
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    I have quads tonight. Thanks for posting!
    I especially love that you started and ended with extensions. Totally gonna do that tonight.

  3. #3
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    Quote Originally Posted by boricuarage78 View Post
    Sharing my quad workout that I did on Saturday. I normally do Jefferson squats, but I was training with my friend who is competing this weekend so it might of been to much for him

    I napped for about 3 hours after this training.

    Leg extensions 2 warm up sets

    Follow by 5x20 working sets. Last set 5xhalfway up 5xhalfway down 5xfulreps

    Box squats: 1 warm up set

    Working sets: 1 x12 175lbs

    1x12 245

    Drop set 8x245

    5x175

    Failure 110lbs (bunch of reps)

    Leg press: a bunch!!

    Leg extensions again 2 set reps till failure follow by single leg extensions.



    Sent from my SM-G950F using Tapatalk
    Sounds intense, well done

  4. #4
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    Quote Originally Posted by marcus300 View Post
    Sounds intense, well done
    It was!! Took 2 days off gym cause of this

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  5. #5
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    Quote Originally Posted by boricuarage78 View Post
    It was!! Took 2 days off gym cause of this

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    Looks like you got some good sweeps going on, a hard leg workout does take it out of you and really over loads your CNS so time out is a good productive way to manage it
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  6. #6
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    Quote Originally Posted by marcus300 View Post
    Looks like you got some good sweeps going on, a hard leg workout does take it out of you and really over loads your CNS so time out is a good productive way to manage it
    Thanks brother.. legs are my favorite workout believe it or not and I earn these quadlet's not talk about calves tho lol
    , but having a herniated t7/t8 I gota be extra careful. .. I dont deadlift anymore

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  7. #7
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    By the way Marcus I thought u was a fat dude!! Had to enlarge your pic.. u is a monsta

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  8. #8
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    Quote Originally Posted by boricuarage78 View Post
    By the way Marcus I thought u was a fat dude!! Had to enlarge your pic.. u is a monsta

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    Not sure how small your screen is but no I wasn't fat in my avy mate lol I9 was huge and it is me not like some avy's! Might be a different story these days I'm not at my best lol
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  9. #9
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    Quote Originally Posted by marcus300 View Post
    Not sure how small your screen is but no I wasn't fat in my avy mate lol I9 was huge and it is me not like some avy's! Might be a different story these days I'm not at my best lol
    That's what I meant. Without enlarging your pic I wouldn't known how big you was...
    Guess small black and white avatar made you look different. Till I clicked on it...
    Beast!! Respect

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  10. #10
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    Quote Originally Posted by boricuarage78 View Post
    That's what I meant. Without enlarging your pic I wouldn't known how big you was...
    Guess small black and white avatar made you look different. Till I clicked on it...
    Beast!! Respect

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    Ahh right, I'm on my home computer and its big, its also big on my phone so I don't ever see small avy's mate but I sure can see your quads
    In that avy I was about 260ish not my biggest but again not my smallest.

    Keep up with the good work mate your looking good

  11. #11
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    Quote Originally Posted by marcus300 View Post
    Ahh right, I'm on my home computer and its big, its also big on my phone so I don't ever see small avy's mate but I sure can see your quads
    In that avy I was about 260ish not my biggest but again not my smallest.

    Keep up with the good work mate your looking good
    Thanks. Did a hard cut from 89kilos to 79 kilos in 2 months and off everything at the time period lol..helping my buddy prep for his comp in a few days.

    I'm lucky to be 168cm or else I would look like a twig. Even tho I still feel small. Nothing compare to you tho.

    I assume we are in the same time zone unless you like to stay up late

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  12. #12
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    I'm on legs tonight.

    May give this work out a run for its money.

    Quad workout!!-img_4024.jpg
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  13. #13
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    Quote Originally Posted by Eduke93 View Post
    I'm on legs tonight.

    May give this work out a run for its money.

    Click image for larger version. 

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    Good luck Bro.. if you don't feel like passing out during that squat drop set then you ain't doing it right

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  14. #14
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    Quote Originally Posted by boricuarage78 View Post
    Good luck Bro.. if you don't feel like passing out during that squat drop set then you ain't doing it right

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    Passing out or vomiting in my mouth and swallowing it again because i don't want to sacrifice the calories is standard routine on leg day!
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  15. #15
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    Quote Originally Posted by Eduke93 View Post
    Passing out or vomiting in my mouth and swallowing it again because i don't want to sacrifice the calories is standard routine on leg day!
    Lol

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