Tricep training question. Help
I've got a question about training tris. I switch up my tricep routine and have fairly decent arm size for my over all size 5'10" 212lbs, people always ask what I do for arms. I've been throwing shirts away lately because arms won't fit the sleeves anymore but nothing I do makes my tris sore post workout. I'm 39, been training for 22 years, run Test full time and just finished a Tren cycle about 2 weeks ago. My current tri workout is cable press down with vbar 3 sets, 6 sets of over head tricep extension, and 3 sets of reverse grip single hand extensions. I've tried close grip bench, but just don't seem to get anywhere with it, no real pump, and most of the intensity feels like it's in my anterior deltoid. Back when I was natty 4 weeks on with a break one week on arms seemed to work wonders but not the case anymore. Also I usually do drop sets to failure with a rep range right around 12. Do I need more volume, more intensity, am I fucking crazy? What should I try?