Thread: Beginners' gain and weight gain
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05-08-2018, 03:29 PM #1New Member
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Beginners' gain and weight gain
how long does beginners' gain really last? I read about it and different ppl say different things. Also what would be the rate of weight gaining if I am clean bulking with 700 kcal surplus? It has been 5 to 6 weeks and I gained 5 lbs with approximately the same body fat %. Is that good?
Thank you.
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05-10-2018, 10:42 AM #2
You didn't gain 5lbs of muscle in 5-6 weeks sorry to say.......beginners will gain muscle faster but not at the rate of 1-2lbs of muscle a week. If you gain 1-2lbs a month naturally, thats good.
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05-11-2018, 07:48 AM #3
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